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Boot Camp Fitness Breaks offered by supplier M16552 (read about supplier) Key Information: Specialty Category: Health and wellness retreat Location: Spain Region: Europe Min Price: 185 Euro (EUR) per day Max Price: 206 Euro (EUR) per day

Realistic & Sustainable Results

Our fitness & weight-loss holidays are about effective exercise and hard work, not starvation, discomfort and suffering! All guests are accommodated in private en-suite rooms in a 4-star hotel with a fantastic gym,indoor and outdoor (in summer) swimming pools and a luxury spa which is available at no extra charge all day every day! First-class food is provided by the hotel chefs - the menu is controlled, (after all, everyone is here to lose weight), but you won´t be starved into achieving unrealistic and unsustainable weight-loss results.

Our "boot camps" are designed to suit a broad range of people seeking to lose weight and get into shape. We aim to encourage and motivate you to improve your health and fitness, whilst ensuring that you leave us not just motivated to build on your success, but also equipped with the knowledge and confidence to continue to progress.

Health & Fitness Assessments

Each fitness & weight-loss break starts with a comprehensive health and fitness assessment including:

Weight.
Body fat percentage.
Basal metabolic rate.
Metabolic age.
Muscle mass.
Bone mass.
Hip and waist size.
Blood pressure.
Resting and predicted maximum heart rate.
Cardiovascular fitness.
Strength.

At the end of your "boot camp" course, you will definitely see fabulous improvements in many of these areas - better still, the improvements will be sustainable!

Fun Activities

Our holidays are designed to be effective and fun! Each "boot camp" includes sessions of hiking, mountain biking, running / power-walking, circuit training, Yoga, Pilates, Body balance and flexibility classes. Life coaching, cognitive training, kayaking, horse riding, climbing and abseiling are all usually available at extra cost too!

Our "boot camps" are designed to provide you with the kick-start you need to get back on track with those elusive health, fitness and weight-loss goals. There will be a mix of cardiovascular and resistance training - the proven, most effective combination in any effective fat-burning program.

Costs

A place on our exclusive "boot camp" costs only 1445€ per person for 7 nights.

Included in the cost of every holiday are:

Private airport transfers to and from Malaga or Granada;
All transport;
Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!
All meals & drinks (no soft drinks or alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All activities;
All equipment, except personal items;
A massage session (more may be booked).

Availability:

Our fitness & weight-loss breaks run all of the time. You can arrive and depart at any time on any daya and stay for any duration, from 4 nights to 6 weeks!

Property amenities:
Hotel Finca Eslava has all of the facilities that you would expect from a 4-star hotel. It is set right on the edge of Antequera, but only a short distance from the centre of town.

The rooms are all fully equipped with free internet-ADSL access, satellite TV and independent air conditioning.

Hotel Finca Eslava is equipped with a state-of-the-art sports centre, with a 25-metre indoor swimming pool, a fully-equipped gym and a luxury spa, to which our guests have free access - if they have any energy left! As well as the indoor pool the hotel also has a lovely outdoor pool, which is usually available between June and September.

Location:
45 minutes north of Málaga.

Policy:
25% deposit is payable on booking, with the balance due 6 weeks before the course start date.

Packages:
The price for a 7-night "boot camp" is only 1445€ per person in a private en-suite room (1295 per person, 2 sharing).

Boot camps do not include flights, but do include private transfers to and from either Malaga or Granada airport.

Notes:
Price Includes:
- Private airport transfers from Malaga or Granada;
- Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing;
- All transport;
- All meals and drinks (no soft drinks or alcohol);
- A personal health and fitness assessment;
- All activities;
- All equipment, except personal items;
- A massage session (more may be booked);
- All linens and towels, including beach/pool towels.

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