Nia is a Body-mind-spirit fitness program. It is a form of fusion fitness, blending martial arts, healing arts, dance arts and self-healing to create a high-powered, synergistic workout that will not only keep you in fantastic shape, but will also help you to rediscover the joy of movement and being at home in your body. It includes the stillness and the concentration of Tai-Chi, the dynamic poses of Yoga, the explosive power of martial arts and the grace and spontaneity of modern and ethnic dance which makes it a fun way to get and stay fit. Fitness, health, well-being and self love naturally result from the magnetic Nia experience.
Spend your days doing yoga & Nia, learning to surf with our professional surf instructor, swimming with whale sharks and just soaking up sun, sea and sand! At night gaze at the stars from the tower, enjoy our sushi nights, exquisite seafood cuisine and occasional live music around the fire. Other activities include horse riding on the beach, Sunset Dhow sailing, Lighthouse snorkeling, Inhambane city tours, Kayak Island trips and much more!
Susan Muttitt – Has been teaching Nia since 2003 and prior to that, practicing & teaching Hatha Yoga since 2000. Susan elegantly combines Mind / Body awareness & the stillness of Yoga with her love for Dance (jazz, ballet, belly-dancing, Latino & modern dance) in her classes. Join Susan on a fun journey of Music Movement & Magic. Experience moving your body, mind & soul from the heart…
Notes:
Airfare is not included in the tour price.
Package Rate:
Seven Night NIA & Yoga Holiday Package: R 2 450.00 P/P sharing/(Single Supplements apply!)
Includes:
- 7 Nights at Turtle Cove Surf & Yoga Lounge on a bed & continental breakfast basis
- NIA & Yoga retreat presented by Susan Muttit
Excludes:
- Transport to Tofo (If you choose to self-drive you DO NOT require 4x4 vehicles)
- Lunches, dinners & drinks (there is a restaurant at Turtle Cove serving fantastic meals at very reasonable prices)
- Items of personal nature
- Travel & Medical Insurance (Optional)
- Visas (Only applicable for non-South African visitors
Also see tour packages in:
Africa
Mozambique
Yoga & Spiritual Experience
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