Our weight-loss and fitness breaks are a unique combination of fitness training, nutrition advice and optional lifestyle coaching, designed to help you to "detox" and achieve and maintain your weight loss goals - not just for now, but forever! Our fitness and weight-loss breaks are available for any duration and offer a unique combination of all-inclusive accommodation, meals and fitness training activities, which can help you to not only get fit, but also to lose weight, de-stress and to really get started on a fitter and healthier way of life.
Our fitness and weight loss breaks are suitable for almost anyone - male or female - of any standard of fitness and of any age - including seniors. Every fitness and weight-loss break starts with a full health assessment, including measures of heart rate, blood pressure, flexibility and analysis of body composition (body fat, muscle mass, etc). There is also a completely confidential no-charge consultation with a qualified and experienced life coach or cognitive trainer, who can offer programs designed to enhance the long-term motivation needed to reach deeper stability in achieving your weight-loss and fitness goals.
At the end of the holiday, every participant will leave with a personalized training program to follow at home. Further advice and support is just a telephone call or e-mail away. Our fitness and weight-loss breaks are usually based around cycling, hiking, running, power-walking, weight training, spinning, boxercise, yoga, pilates and flexibility classes. There is also the opportunity to receive swim coaching. Our holidays may be booked for any duration and you can arrive and depart on any day. Our weight loss and fitness holidays are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start and really commit to achieving those elusive weight-loss goals and fitness goals.
With its 30 exclusive rooms, La Finca Eslava is set in a quiet, rural environment, but only 2 minutes by taxi from the center of Antequera. The rooms are all fully equipped with Internet-ADSL access, satellite TV and independent air conditioning.
Nearby attractions and activities:
The legendary cities of Granada, Seville, Cordoba and Malaga are all within reach, as are the beaches of the Costa del Sol, the lake resort of El Chorro the incredible scenery of El Torcal and the famous flamingo lake at Laguna de la Fuente de Piedra.
Antequera is within 50 minutes drive of both Malaga and Granada airports.
- We will require a deposit of 25% on booking, with the balance due 6 weeks before the start of your holiday
- Arrive and depart at any time on any day
- Holidays can be booked for any duration, from 4 days upwards.
Our weight-loss breaks are normally based at the 4-star hotel Finca Eslava and include:
- Airport transfers from Malaga or Granada
- All transport
- Accommodation in a private en-suite room - Absolutely No sharing!
- All meals and drinks (except soft drinks and alcohol)
- All linens and towels, including beach/pool towels
- A complete personal health and fitness assessment
- All weight management and fitness training activities (except certain optional activities)
- Use of all of the hotel's sporting and leisure facilities, including the indoor and outdoor pools, the fully-equipped gym and the luxury spa
- All equipment, except personal items
- Fitness training routines to take away at the end of the course
- Access to post-course nutrition and training support.
- Air fares
Joined InfoHub: May 2007
Client Request Served: 69
M16552 is run by Mel Richards.
Mel directs all enquiries and administrative matters. As a very highly qualified and experienced Personal Trainer, Mel is able to conduct assessments of health and fitness, design exercise programmes and give advice on nutrition. He is also a qualified Boxercise and Extreme Kettlebell...
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