Our "boot camps" are designed to suit a broad range of people seeking to lose weight and get into shape. We aim to encourage and motivate you to improve your health and fitness, whilst ensuring that you leave us not just motivated to build on your success, but also equipped with the knowledge and confidence to continue to progress.
Health & Fitness Assessments. Each fitness & weight-loss break starts with a comprehensive health and fitness assessment including:
- Body fat percentage.
- Basal metabolic rate.
- Metabolic age.
- Muscle mass.
- Bone mass.
- Hip and waist size.
- Blood pressure.
- Resting and predicted maximum heart rate.
- Cardiovascular fitness.
At the end of your "boot camp" course, you will definitely see fabulous improvements in many of these areas - better still, the improvements will be sustainable!
Our holidays are designed to be effective and fun! Each "boot camp" includes sessions of hiking, mountain biking, running / power-walking, circuit training, Yoga, Pilates, Body balance and flexibility classes. Life coaching, cognitive training, kayaking, horse riding, climbing and abseiling are all usually available at extra cost too!
Our "boot camps" are designed to provide you with the kick-start you need to get back on track with those elusive health, fitness and weight-loss goals. There will be a mix of cardiovascular and resistance training - the proven, most effective combination in any effective fat-burning program.
Costs. A place on our exclusive "boot camp" costs only 1695€ per person for 7 nights.
- Private airport transfers to and from Malaga or Granada;
- All transport;
- Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!
- All meals & drinks (no soft drinks or alcohol);
- All linens and towels, including beach/pool towels;
- A complete personal health and fitness assessment;
- All activities;
- All equipment, except personal items;
- A massage session (more may be booked).
Availability: Our fitness & weight-loss breaks run all of the time. You can arrive and depart at any time on any day and stay for any duration, from 43 nights to 8 weeks!
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