Our fitness & weight-loss holidays are about effective exercise and hard work, not starvation, discomfort and suffering! All guests are accommodated in private en-suite rooms in a 4-star hotel with a fantastic gym,indoor and outdoor (in summer) swimming pools and a luxury spa which is available at no extra charge all day every day! First-class food is provided by the hotel chefs - the menu is controlled, (after all, everyone is here to lose weight), but you won´t be starved into achieving unrealistic and unsustainable weight-loss results.
Our "boot camps" are designed to suit a broad range of people seeking to lose weight and get into shape. We aim to encourage and motivate you to improve your health and fitness, whilst ensuring that you leave us not just motivated to build on your success, but also equipped with the knowledge and confidence to continue to progress.
Health & Fitness Assessments
Each fitness & weight-loss break starts with a comprehensive health and fitness assessment including:
Body fat percentage.
Basal metabolic rate.
Hip and waist size.
Resting and predicted maximum heart rate.
At the end of your "boot camp" course, you will definitely see fabulous improvements in many of these areas - better still, the improvements will be sustainable!
Our holidays are designed to be effective and fun! Each "boot camp" includes sessions of hiking, mountain biking, running / power-walking, circuit training, Yoga, Pilates, Body balance and flexibility classes. Life coaching, cognitive training, kayaking, horse riding, climbing and abseiling are all usually available at extra cost too!
Our "boot camps" are designed to provide you with the kick-start you need to get back on track with those elusive health, fitness and weight-loss goals. There will be a mix of cardiovascular and resistance training - the proven, most effective combination in any effective fat-burning program.
A place on our exclusive "boot camp" costs only 1695€ per person for 7 nights.
Included in the cost of every holiday are:
Private airport transfers to and from Malaga or Granada;
Accommodation in a private en-suite room at the 4-star hotel Finca Eslava - Absolutely No sharing!
All meals & drinks (no soft drinks or alcohol);
All linens and towels, including beach/pool towels;
A complete personal health and fitness assessment;
All equipment, except personal items;
A massage session (more may be booked).
Our fitness & weight-loss breaks run all of the time. You can arrive and depart at any time on any daya and stay for any duration, from 43nights to 8 weeks!
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