Spring is a time for new beginnings – a time for growth and development. Experience Spring in the mountains and start or re-kindle your Ashtanga practice. Dana teaches Ashtanga Yoga with incredible clarity and det ail enabling everyone, regardless of age or experience to reap the benefits of this powerful technique. Learn the traditional primary sequence of Ashtanga Vinyasa Yoga as taught by Sri K Pattahbi Jois in Mysore, India. This dynamic yoga practice strengthens and purifies, producing a lean, strong and graceful body. Discover the Essence of Ashtanga beginning with synchronicity of breath and movement and the importance of bandhas (internal energy locks). Daily practice of the Primary (1st) Series, not only brings strength, flexibility and stamina to your body, but also increases your self awareness and confidence. Absorb the powerful energy of the mountains and sky, and connect with the Essence of Ashtanga and learn a practice that you can take home with you after the retreat.
Each day includes over 3 hours of yoga (Silent meditation hike; 1.75 hour a.m. active practice; 1 hour afternoon workshop/restorative) and 3 or more hours of hiking. If you prefer not to hike, Idyllwild offers many art galleries and cafes to browse between yoga classes.
To ensure you get three full days of yoga and hiking the retreat begins with an orientation at 5:30 & 8:00pm on Thursday May 15th at the Lodge. The retreat finishes at 4:30 pm on Sunday May 18th.
Daily Schedule:
- 6:45 – 7:30 am Peace Walk – greet each day with a slow-paced, silent, meditation hike through the woods. Connect deeply to nature with each conscious step, practicing mindfulness. Increase awareness, ignite your senses, and awaken your spirit. After 30 – 40 minutes we’ll arrive at our yoga shala in the woods.
- 7:30 – 9:15 am Essence of Ashtanga Practice – the true spirit of Ashtanga Vinyasa Yoga is within the Breath and the Bandhas (internal energy locks). This year we’ll take our Peace Walk one step further and bring it inside to our daily practice. Continuing the silence begun with the Peace Walk, you’ll enter the shala, find your mat and begin to quietly practice.
Dana’s inspiring voice will guide you and her hands-on adjustments will help you go just a little bit deeper. Emphasis will be placed on maintaining consistent rhythm of breath and combining this with the bandhas to bring correct alignment in every posture. A regular yoga practice that includes sun salutations, and a good knowledge of alignment is essential for you to fully appreciate this class. If you are new to yoga we encourage you to use the Infinite Yoga DVD to practice at home for three months leading up to the retreat
- 9:15 am Bountiful Brunch – served outside on the deck immediately after practice. Healthy and Hearty.
- 10:30 am Hiking – our hiking program is an amazing experience. Both challenging and empowering, with hours spent breathing fresh clean air and reconnecting with nature. Each day varies in length from 2 - 4 hours. Which includes taking breaks for water, lunch and, of course, to enjoy spectacular views.
Please Note: We’ll be walking at a moderate pace at altitudes up to 8,000 feet. If you are not used to this or do not currently walk, hike or run on a regular basis, we recommend you begin a training program two months prior to this weekend. We want this to be a pleasant experience for all. Please email us for any advice or guidance.
- 3:30 – 4:30 pm Yoga Playtime (Friday and Saturday only) – kick of your hiking boots and stretch your toes! Unwind, invert, restore and recharge in this light and playful class. Dana will teach a playful exploratory workshop that ends with soothing restorative yoga. After hiking all day, taking the weight off your feet will be a welcome treat.
- 4:30 pm Free Time/Dinner – explore the village of Idyllwild and its choice of restaurants and shops on Friday and Saturday evening.
- 3:30 – 4:15 pm Stretch and Go! (Sunday only) – stretch, relax and unwind after a weekend of active recreation and yoga before you begin the journey home. Dana leads you through a restorative program of deep stretches and a closing meditation. A balanced way to complete the weekend.
Notes:
Price Includes:
- The base price includes all yoga
- Daily hiking
- Brunch and packed lunch
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