Remember time in Armenia is GMT + 4 hours.
Depending on which direction you are traveling - east or west and how much sleep you require, you should set your watch to the local time of your destination and sleep according to that. This helps your body to start the change in its body clock. So set your clock to Yerevan time and try not to sleep until it is close to sleeping time in Yerevan. When you do arrive in Yerevan, and it is daytime, try not to go to sleep, no matter how tired you are. Our tours are designed so that on the first days you will go mostly outdoors and into the sunshine. This helps you to alter your body clock. Sweet dreams and happy traveling!

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This tip is provided by supplier M16029