Being overweight is one of the most significant health risks. Even though there is no magic solution for weight loss, being overweight is completely reversible. At Karkloof Spa, our trained staff understands the importance of maintaining a healthy weight, and how hard it can be to achieve that goal. This is why education plays such a large role in achieving your ideal weight.
You will work closely with our relevant staff members to correct your lifestyle; increasing your activity levels, and your dietary habbits to include foods that help you lose weight, rather than gain it. These programs are tailored to your level of ability, and are complemented with the use of the extensive facilities, activities and spa treatments on offer.
Achieving your ideal weight will take longer than your stay with us but you should leave with a clear idea of the road ahead. You can expect increased energy, better resistance to disease, and improvements in many symptoms of ill health.
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