An Holistic Approach
There is a real choice in life to work on ourselves or not and if we do, to do so with guidance and helpful information. Due to modern diet and lifestyle we have years of accumulated toxins and waste in the body. On many levels we may not even be aware of it. It may not yet be chronic. At the same time we don't feel our full self, we know our body is not functioning as well as it could, we may even feel low in energy or over weight.
We need to do something about it. We need to clean out, refresh and revitalize. Not just physically, but let this happen on all levels of our being, psychological and spiritual. Our body may function better but we feel more connected, upbeat and a greater capacity for peace of mind. Needless to say it does not come cheap. It requires some effort, some sacrifice, some commitment. This is what a detox program is about and it is our aim to facilitate this process for you.
We approach detox from an holistic point of view. Our programs are informed by ancient ayurvedic wisdom along with modern nutrition and physiology. We employ a specially developed ayurvedic herbal formula to help detoxify the body's tissues and to remove the wastes from the liver. In addition to this are yoga practice and breathwork, colon hydrotherapy, far infrared sauna therapy, body treatments and a restriction in diet to focus more on cleansing and alkalizing through juices, foods and the water we drink.
We offer these programs because we live this approach to life, a dedication to health and personal welfare, so not just us, but all others around us benefit. These programs come from the combination of science and direct personal experience. They are professionally administered in an environment of care and love. The detox process can pose challenges as well as tremendous shifts and benefits. We support you in all aspects of your journey toward greater health.
People's backgrounds, diet and lifestyle differ. Similarly, the intensity of a detox program must also offer a differentiation. For certain body types or high levels of toxicity a strong fast would not be advised but rather a supported approach. For others with slower metabolism and experience in detoxing, a fasting oriented approach may suit. To aid this process and to guide people into the detox experience we have developed three different approaches. A focus on one or a combination of two or three of them together can make up your overall detox program.
Yogi's Detox: Mono Diet. Food is necessary to build and repair our tissues and to support healthy metabolic functioning. This cleanse uses a simple mono-diet, typically Kitcheri, to give the digestion a rest, re-kindle the digestive fire, and gently detoxify the tissues. Additional herbs and juices are included.
Nature's Detox: Vegetables & Juices. A light diet of steamed and raw vegetables and juices detoxify the body by giving digestion a rest, rekindling the digestive fire, and gently detoxifying the tissues. Additional herbs and juices are included.
Faster's Detox: Juices, Broth and Water. This is a complete fast, wherein you will consume only juices, broth and fresh coconut water. It gives your digestion a complete rest, allowing the quickest method of detoxification. With this cleanse you can expect the most radical cleansing reactions and results.
- Our special ayurvedic herbal detox formula
- Yoga practices and breathwork
- Yogic cleansing techniques
- Colon hydrotherapy
- Far infrared sauna therapy
- Chi Nei Tsang - therapeutic abdominal massage
- 'Body and Soul' therapies
- Fiber, probiotic and superfood supplementation
- Specially developed ayurvedic body oil to perform abhyanga
- Specific foods, fruits, broths, juices and teas
- An optional liver and gall bladder flush
- Detox Welcome Kit
- Full Yoga Thailand facilities including pool and steam room
- Full staff support including daily meetings with our wellness director or detox supervisor
- Pre-arrival guidelines to help you prepare for your detox
- Post-detox guidelines to help you transition from your detox.
Length of Time to Detox
To get the most out of the process it is recommended to participate in a detox program for at least 7 to 10 days. One can continue a little longer if need be. However, we do offer program packages of 3 and 5 days also. We understand people's time limitations coupled with the desire to fit everything in, so encourage you to plan it out in advance. The Yogi's or Nature's Detox programs can be very beneficial over a shorter period of time.
Detox programs include accommodation, yoga and all detox therapies.
It is recommended that Detox Program guests reserve a single room to ensure the privacy needed during the Detox with a private bathroom. Shared room is possible if guests are coming together as a couple or friends.
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