2008 Dates:
June 8 - 15, October 19 - 26.
We are offering Hatha Yoga and Meditation Retreats in Spain from June 2007 to March 2008 at the stunning Molino del Rey Yoga Retreat Center, Andalusia. The weeks are suitable for beginners and experienced yoga practitioners and are carefully designed for people interested in an honest self-exploration and willing to experience the healing and centering power of hath yoga, relaxation, meditation and silence.
Set in the still undiscovered wild beauty of Andalusia, the hamlet of Jorox is in a fertile green valley, flanked by orange groves in the Nature Reserve 'Sierra de las Nieves', only 50 minutes from the Costa del Sol and the magical city of Ronda. A spring of the river Rio Grande is born at the entrance of the hamlet. From it the purest of waters pour through the center, offering bathing facilities whilst surrounded by the wonderful fragrance of mountain flowers. It is an excellent area for hiking, and immersing oneself in the ambiance of unspoiled rural Spain in one of the best National Park.
Rooms: The individually decorated, comfortable twin rooms all have en-suite bathrooms and balconies, most overlooking the 'Sierra de Las Nieves' in Andalusia. They are equipped with air conditioning for use during the summer months and with heating and electric blankets for use during the winter months.
Activities: There is an enticing swimming pool as well as cosy and serene meditation caves set in to the mountainside, a sun lounge area, a sauna, a dedicated massage room and a stunning chill out area overlooking the valley. A mountain spring also meanders it's way through the Yoga Retreat Center, keeping the surroundings cool and fresh for visitors.
Yoga Studio: The yoga studio is 100 square meters with wooden flooring and occupies an extraordinary position with floor to ceiling windows with views across the valley and a door leading into the inner stillness of the caves. The studio is fully equipped with Yoga props and training materials. During summer the studio is naturally air-conditioned from adjoining caves and is heated centrally during the winter month, making it a fantastic, year round yoga venue.
Food: The food is tasty, wholesome vegetarian with lots of variety. Meals are served twice daily and food is made available during the day to snack on in case guests get hungry. Molino del Rey does not run an organic restaurant but as Spain is so abundant with fresh produce due to its climate, fresh seasonal fruits and vegetables that are grown locally are used as much as possible. Teas are available throughout the day and fresh mountain spring water is in constant supply.
Typical Day:
07:00 Wake up!
07:30 Silent Meditation
08:00 Hatha Yoga Asana Practice
09:30 Pranayama Breathing Practice
10:30 Brunch
11:30 Free time to use pool, sun bathe, walk
16:00 Active Meditation
17:00 Hatha Yoga Asana Practice/Posture Clinic
18:30 Deep Guided Relaxation Practice
19:30 Dinner
21:00 Meditation Practice/Wellbeing Seminar.
Neo Ornelas has trained extensively in most of the major yoga systems with the world's leading teachers. Since then he has established a distinctive Yoga teaching technique. His style is rooted in the experience acquired through his personal journey and his absolute commitment to bring depth and clarity to the understanding and practice of Yoga in its entirety. Neo Ornelas presents ancient yogi traditions in his own 21st century style.
Neo is qualified to the highest recognizable standard set by The Yoga Alliance in the United States and is a member of the British Wheel of Yoga in the United Kingdom. He holds a Government accredited Advanced Yoga Teacher Training Certificate gained at the Yoga Arts Training Academy in Australia. Neo is also qualified to teach and train other yoga teachers and is the Director of the Yoga with Neo yearly teacher training programs in Marbella, Spain.
Neo has recorded a Guided Relaxation CD for adults called Managing Stress which is available in bookshops on the Costa del Sol and is now available in the Tunes global music library. He also has recorded a special Children's Guided Meditation CD, which is now being used by children in schools in the United Kingdom. He currently writes a regular Health & Well Being review column for Hi-Society Magazine.
He is a well known public speaker on the Wellbeing circuit and facilitates workshops and trainings in Europe. Prior to commencing his career teaching yoga in 2003, Neo spent six years working in Europe, the United States and in Asia as a business executive for technological and internet companies. Neo is a graduate in Law, is a certified NLP Practitioner and has completed professional training in the Enneagram System.
The difference between a yoga holiday and a yoga retreat: While the distinction between a yoga holiday and a yoga retreat is not always clear, there is quite a difference in terms of focus and general feel or atmosphere. Generally speaking, a Yoga Holiday is primarily an activity holiday. The time devoted daily to yoga usually won't exceed three to four hours, in one, or possibly two daily classes, and you will have time for other activities, visiting tourist attractions or just to relax. The location often reflects this, with a beach or other notable attractions nearby. The atmosphere is often relaxed, and it is usually a nice opportunity to meet other like-minded people.
On a Yoga Retreat the schedule is likely to be a lot more structured and intense, including yoga asanas (postures) as well as pranayama breathing, deep relaxation, meditation, contemplation, self reflection, silent times as well as time for questions and answers. The main focus is to deepen your yoga practice and self-understanding. The choice of location should reflect this, with a quiet, possibly remote location.
Retreats should be fully residential, the food vegetarian, and meal times carefully thought out to fit smoothly within the daily routine. You may find a good mix of beginners as well as more 'hard core' yogis and yoginis on retreats and the overall atmosphere is relaxed and can be quite focused. A retreat is a perfect time to tune into your body-mind and to nourish your being - time for yourself.
A note on silence: During retreats at Molino del Rey with Neo Ornelas, we will also be experiencing the power of silence during a one and a half days silent period. The preparation for this silent period is carefully designed and is a time extremely valued by our participants. Most people who have not practiced silence before are positively surprised with the easiness of the practice and the deep relaxation that comes with it.
Group Transfers: Group transfers from Malaga airport to Molino del Rey center on arrival are at 12:00 and 15:00 and are charged at 28 euro per person. Group transfers from Molino del Rey center to Malaga airport on departure are at 09:00 and 12:00 at 28 euro per person. Alternatively, guests can arrange a private taxi. The cost for this is between 60 and 85 euro.
Notes:
Airfare is not included in the tour price.
Prices:
- 7 nights sharing a double room: 1095 euro per person
- 7 nights in single room accommodation: 1430 euro per person.
Price Includes:
- Daily Hatha Yoga Asana Practices
- One to one initial consultation with Neo Ornelas
- A guest teaching assistant to ensure individualized attention during practices
- 2 Wellbeing seminars with Neo Ornelas
- 2 Posture Clinics with Neo Ornelas
- Daily Pranayama Breathing Practices
- Daily Deep Guided Relaxation
- Daily Meditation Practices
- Guided Nature Walks
- Full board - tasty vegetarian brunch and dinner
- Complimentary Guided Meditation for Relaxation CD by Neo Ornelas
- Unlimited water, fresh from mountain spring.
Also see tour packages in:
Europe
Spain
Yoga & Spiritual Experience
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