2008 Dates:
12 - 20 January, 23rd January - 5th February, 12th January - 5th February, 9th February - 4th March, 20th February - 4th March, 8th March - 16th March, 8th March - 1st April, 19th Mar - 1st Apr, 5th Apr - 13th Apr.
Wild fitness is the best possible way to get yourself a serious injection of raw energy. Use the world's most stunning environments as a backdrop to give you animal-like fitness - get fast, agile, toned, strong, increase endurance and ooze vitality.
We are committed to enhancing health and fitness using a primarily physical approach and cutting edge techniques. All ages and fitness levels are catered for and we offer active holidays which are life changing experiences for individuals who are looking for something exciting and different.
Wild fitness represents a holistic approach to health, using intelligent training systems to help our guests rediscover their natural vitality, strength and agility. Body awareness is increased through postural, breathing and movement patterns, while allowing guests to unwind in a relaxed environment with a close connection with nature.
The training itself is balanced between technical practices focusing on core strength in a closely supervised environment, using the beach, sea, lakes, sand dunes and hills as a playful training ground. Physical, emotional and mental well being and recovery are also complemented by the very best in healthy nutrition, massage and other specific therapies.
Courses vary in length from 1 week to 5 weeks, with guests taking away a personal training program to ensure they continue on their journey. Each course has a half a day off for extra activities/ recuperation, which includes yoga and massage. As a result people can see a change in posture, ability and body tone.
Accommodation: Kenya's stunning Watamu Beach is our home. Watamu itself is a designated UN area of outstanding natural beauty and is one of the top ten beaches of the world, opposite teaming coral reefs, nestled in indigenous forest and adjacent to Mida creek reserve.
The participants are accommodated in the elegant and luxurious Baraka House on the north coast of Kenya. With its panoramic rooftops and beautiful balconies overlooking the Indian Ocean, it is the perfect place for chilling out after a day's training.
2008 Programmes:
- 9 Day Kick Start
- 2 Week Toolbox
- 3 Week Physical Transformation
- 5 Week Total Immersion.
Many people decide to come for a combination of courses: e.g. a 9 day and then two week course.
Getting There: Baraka House is situated in Watamu along the north coast of Kenya. Our nearest airport is Malindi (20 mins drive away) or Mombasa (2 hours drive away). Both Malindi and Mombasa are about 1 hours flight from Nairobi where all international flights fly into. If you decide to fly to Malindi we will collect you from the airport which is included in the price of the holiday. If you decide to fly to Mombasa we can arrange a transfer for you at a cost of 40 pounds each way.
Notes:
Airfare is not included in the tour price.
Prices:
- 9 day Kick Start Course: Single - £2655, Shared - £2205
- 2 week Tool Box Course: Single - £3500, Shared - £2800
- 3 week Physical Transformation: Single - £5635, Shared - £4410
- 5 week Immersion Course: Single - £7700, Shared - £5950.
Price Includes:
- Accommodation on full board basis
- Transfers from Malindi & transportation whilst on the course
- Fitness and health assessments (including program to take away)
- Massages (1 per week), yoga, training sessions and workshops
- The full time attention of a professional team of staff members.
Price Excludes:
- International and internal flights
- Travel insurance and additional activities.
Also see tour packages in:
Africa
Kenya
Spiritual Odyssey
Yoga & Spiritual Experience
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