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Langtang / Gosainkund / Helambu Trek
Langtang / Gosainkund / Helambu Trek

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Key Information:
Tour Duration: 17 day(s)
Group Size: 2 - 20 people
Destination(s): Nepal  
Specialty Categories: Hiking & Trekking  
Season: January - December
Airfare Included: No
Tour Customizable: No
Minimum Per Person Price: 1275 US Dollar (USD)
Maximum Per Person Price: 1445 US Dollar (USD)


The area is strongly influenced by its proximity to the border of Tibet. The valley is dominated by Langtang Lirung (7246m / 23,730ft), the highest peak in the area. This is a superb introduction to trekking, among some of the most beautiful scenery in the whole of Nepal. And for the climber, Yala Peak (5500m / 18,045ft) and Naya Kanga (5846m / 19,180ft) offer a wonderful introduction to mountaineering in the Himalaya.

From Kathmandu we have a 7 hour drive to the trailhead. Initially we trek through dense forest of oak, birch and pine before the valley opens out into alpine meadows. In the spring these high meadows are carpeted with a rich variety of alpine flowers, gentians, violets, edelweiss and primulas are just a few. The forests are also in full bloom with rare tree orchids to be found and the colorful rhododendron (Nepal's national flower).

Beyond Langtang village is the summer settlement of Kyangjin (3817m) with its small monastery and cheese factory. Our camp here is in a superb setting dominated by the fluted northwest face of Cangchempo, while Kyangjin Ri at 4708m, provides a spectacular viewpoint. From Kyangjin we move further up the valley to Yala, a small yersa (summer hamlet) at 4641m. Using this as our base we walk to the top of Tsergo Ri 5066m / 16,592ft the highest point on a broad flat plateau. The views from here are spectacular, a 360 degree panorama of snow capped Himal including Langtang Lirung, Pemthang Ri, Langshisha Ri, Dorje Lakpa, and Ganchempo, Tilman's fluted peak.

We set up two camps in superb locations in the upper Langtang valley. The trekking is not difficult and there are many interesting possibilities for day walks from our base camps.

Descending from the upper Langtang Valley our route back to Kathmandu will be either:
- Return the way we came to complete a 10 days trek
- Trek on through Gosainkund and Helambu for a total of 17 days

The second option takes us first to the sacred lakes of Gosainkund and over the Laurebina pass (4610m / 15,100ft) to the high ridges of Helambu. Providing a glimpse of different cultures and more superb panoramic views, from the Annapurna and Manaslu in the west, across to Mt. Everest in the east.

Tour Itinerary:

Day 1: Arrival at Tribhuban International Airport and pick up you
by our private vehicle and transfer to the Hotel. (D)

Day 2: 7 hrs drive from Kathmandu to Syabru Bensi (1450m / 4757ft) a typical road head (B, L, D)

Day 3: Syabru Bensi to Lama Hotel (2480m / 8136ft).5 ½ hrs (B, L, D)

Day 4: Lama Hotel to Langtang Village 3480m / 11,417ft 5 hrs (B, L, D)

Day 5: Langtang Village to Kyangjin (3900m / 12,800ft) 5 ½ hrs (B, L, D)

Day 6: Rest for acclimatization (B, L, D)

Day 7: Kyangjin to Lama Hotel 6 hrs (B, L, D)

Day 8: Lama Hotel to Syabru Bensi 5 hrs (B, L, D)

Day 9: Drive to Katmandu Or Alternative return route through Gosainkund & Helambu (B, L, D)

Day 10: Syabru to Sing Gompa (3350m / 10,992ft) 6 hrs (B, L, D)

Day 11: Sing Gompa to Gosainkund (4385m / 14,346ft). 6 hrs (B, L, D)

Day 12: Gosainkund to Gopte 6 hrs (B, L, D)

Day 13: Gopte to Mangan Kharka (3285m / 10,775ft). 5 ½ hrs (B, L, D)

Day 14: Mangan Kharka to Gul Bhanjyang (2125m / 6,972ft) 5 hrs (B, L, D)

Day 15: Gul Bhanjyang to Chisopani (2194m / 7200ft). 5 ½ hrs (B, L, D)

Day 16: Chisopani to Sundarijal (1500m) 4 hrs & 1 hr drive to KTM/Hotel (B, L, D)

Day 17: Transfer to KTM airport back to your own destination (B)

Note: The above itinerary can be customized according to your duration of holiday. This is guideline showing tea house or tentative camp night stops. Group leader's travel free for groups of 7 or more (Government fees not included).

Included:

- Airport Pick up and drop off
- Kathmandu hotel room & accommodation such as breakfast, lunch, dinner (B, L, D)
- All land transfer as per given itinerary
- Langtang National Park conservation entry permits fees
- Accommodation and 3 meals a day while on the trek
- Fully escorted trek with fluent English speaking license holder local Guide & each 2 persons 1 Porter
- All program according to itineraries on full board
- Wages, equipment, insurance and other facilities to staffs.

Not Included:

- Nepal entry visa fee per person US $30 only
- Travel Insurance (this is a mandatory condition of booking)
- Medical evacuation in case of emergency
- Personal spending money & All bar bill,
- Items of personal nature i.e. Soft/hard drinks, tips etc.
- International Airport departure tax per person US$ 24 only.

Trekking equipments:

The following equipment lists are suggested and essential for both types (camping & teahouse) treks in the Himalayas country in Nepal. Make use of this list as a guideline proposal. Some of the Trekking equipments can be hired or bought in the many adventure shops in Kathmandu.

Equipments check lists - trekking only. The following basic equipments check lists should help you with your packing. Please remember that you should always try to keep the weight of your equipment to a minimum. At the start of the trek your packed trek bag should weigh not more than 33 pounds or 15 kg.

Equipments List
Head:
- Sun hat or scarf
- Light balaclava or warm fleece hat
- Sunglasses with UV protection

Upper Body:
- T-shirts (2)
- Light and expedition weight thermal tops
- Fleece jacket or pullover
- Fleece Wind-Stopper jacket (optional)
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket (optional)

Hands:
- Lightweight gloves
- Heavyweight gloves or mittens with a waterproof shell outer

Lower Body:
- Underwear (4)
- Hiking shorts (2)
- Lightweight cotton long pants
- Light and expedition weight thermal bottoms
- Fleece or wool pants
- Waterproof (preferably breathable fabric) shell pants

Feet:
- Thin, lightweight inner socks (4)
- Thick, warm wool hiking socks (4)
- Hiking boots with spare laces
- Camp shoes (sneakers and/or sandals)
- Gaiters

Accessories:
- Sleeping bag rated to zero degrees F
- Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
- Small pad or combination lock-to-lock trek bag
- Basic First Aid Kit (see Health and Medicinal)
- Large plastic bags - for keeping items dry inside trek bag
- Daypack (approximately 2500 to 3000 cubic inches)
- Thermarest sleeping pad
- Water bottles (2)
- Toiletries
- Small wash towel

Trekking in Nepal can be undertaken throughout the year. There are four season in Nepal. Each season has its difference attraction to offer. The seasons are classified as follows:

Autumn (September - November): This season offers excellent climate and tantalizing mountain views and the weather is perfect. The Nepalese most important festivals (Dashain and Tihar) are marked during this season.

Winter (December - February): This season is noted for occasional snowfall only at higher elevations. So, it’s ideal for trekking at lower altitude, generally below 3200m.

Spring (March - May): The temperature is quite moderate in this season. Varieties of wild flowers, especially the rhododendrons are in complete blossom. It is mildly warm at lower elevations and at higher elevation, over 4000m, the Mountain View are excellent while the temperature is quite moderate.

Summer (June - August): This is the favorite season to trek in the rain shadow areas like Upper Mustang, Dolpo and Kailash. This season is also recommended for forest researchers and botanist. It is recommended to carry Raincoats and insect repellents when trekking during these summer months.

Trekking permit is not necessary for the general trekking regions such as the Everest, the Annapurna, the Langtang and Rara. Trekking permits are available from the Department of Immigration in Kathmandu. Two photographs and a copy of passport are required with the application. Trekkers should be obtained for the following trekking areas. The areas and required fees are as follows:

Areas:
- Lower Dolpo and Kanchenjunga US $10.00 per person/week for first 4 weeks, US $20.00 per person/week after 4 weeks
- Around Manasulu US $90.00 per person per week during September to November, US $75.00 per person per week during December to August
- Humla-Simikot US $90.00 per person per week for first 7 days, US $15.00 per person per day after 7 days
- Upper Mustang and Upper Dolpo US $700.00 per person for first 10 days, US $70.00 per person after 10 days.

Note: Trekking to Dolpo, Kanchenjunga, Makalu and upper Mustang can be undertaken through registered trekking company only. For trekking through National park areas require an entry permits. The entrance permits fees are as follow for the following National parks and Conservation Areas:
- Annapurna Conservation Area: US $28.00 per person
- Makalu Barun Conservation Area: US $28.00 per person
- Manasulu Conservation Area: US $28.00 per person
- Langtang National Park: US $14.00 per person
- Sagarmatha (Everest) National Park: US $14.00 per person
- Rara National Park: US $14.00 per person
- Shey Phoksundo National Park: US $14.00 per person

Other then above mentioned National parks such as Royal Chitwan National Park, Bardia National Park also need entrance permits Rs. 1000.00 per person.

Notes:
Airfare is not included in the tour price.

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Asia   Nepal   Hiking & Trekking  

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