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Fitness Week Cooking Course Vacation
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Fitness Week Cooking Course Vacation

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Key Information:
Tour Duration: 7 day(s)
Group Size: 4 - 12 people
Destination(s): Italy  
Specialty Categories: Food & Wine   Yoga & Spiritual Experience  
Season: January - December
Airfare Included: No
Tour Customizable: No
Minimum Per Person Price: 2875 US Dollar (USD)
Maximum Per Person Price: 2875 US Dollar (USD)

Your days will begin with a couple hours of different training options in order to fully greet the Tuscan sun and prepare for the day’s excursions and adventure. Cardiovascular fitness, strength training, flexibility exercises, drills for developing proper alignment and posture along with core strength will all be part of the morning training sessions.

Tour Itinerary:

Day 1: Transfer from Rome and arrival at Villa Poggiarello. Fly to Italy. Upon arrival at the airport of Rome, you will be accompanied by car or van to Roccastrada and then welcomed at your vacation residence – Villa Poggiarello. After settling in, your tour hosts Federica and Romeo will show you around the estate and you will meet your personal trainers and discuss the week’s fitness programs! Then you can either relax in the garden or take a walk around the enchanting outdoor ambiance amidst warm vineyards and olive groves. For dinner you will enjoy a Tuscan meal prepared by Romeo.

Day 2: Siena and local food festivals. And so our daily ritual begins with the two hour fitness program which will finish approximately at 10:30 am. Afterwards, you’ll set off for Siena. You will visit the famous Piazza del Campo, the main square where the people from Siena (“i Senesi”) organize, twice a year, a medieval horse race known as Il Palio. Facing the square there is the beautiful tour Torre del Mangia, where if you wish, you can climb up to the top to admire a marvelous view of the city. You can also visit the Duomo which is a gothic style cathedral. At the end of the morning, you will have lunch in a quaint restaurant in Piazza del Campo. Once home, and after having rested, you can prepare with Carlo a healthy Tuscan dinner (cooking lesson). During different times of the year, there are many celebrated local food festivals which take place to honor different types of harvest (Porcini mushroom, Olive oil, wine etc). These will be experienced whenever they are taking place! Dinner at a trattoria.

Day 3: Vetulonia (Etruscan) and Castiglione della Pescaia. After your personal training session, you will be going to Vetulonia. This fascinating Etruscan hill-top town is isolated, mysterious and beautiful. There is a medieval castle and views out over the Mediterranean sea. The Etruscan city of “Vetluna” (Roman Vetulonia) is located on the Maremma hills, above a lagoon and with access to the sea. The nearest modern city is Grosseto, approximately 30km to the South East. Vetulonia is the Etruscan city where the Lictors rods and Fasces originated. You will also enjoy a trip to the seacoast to the pretty seaside village of Castiglione della Pescaia. This old fishing village stands up high on a hill with its castle looking over the turquoise bay. You will enjoy a tasty lunch at a local restaurant. Once home, you can prepare a healthy Tuscan dinner with Romeo (cooking lesson).

Day 4: Roccatederighi - Montepescali. Today, you have your choice of either yoga or pilates where you will focus on proper breathing and core strength development. Then you can relax and prepare for your cooking course which will culminate with lunch – eating all that you prepared. After lunch, you have the choice to either go riding (mountain bikes or horses) around Roccastrada or you can choose to go on the guided excursion to see Roccatederighi and Montepescali. Both of these towns are stunning medieval villages surrounded with splendid views of the countryside.

Day 5: Super Tuscan Red Wine Tour: Montalcino, Pienza and Montepulciano. After the sunrise meditation and your fitness training, you will enjoy a trip to the various wineries of Southern Tuscany. Montalcino is known as a “luminous place” and its ancient name was Monte Ilcinus after the leccio "holm oak" (Quercus ilex.) The Oaks of Montalcino have covered its hills and valleys from prehistory to present day, sharing their territory with the Olive tree, the Chestnut tree and Montalcino's most famous plant the Brunello grapevine, also known as Sangiovese Grosso. Here, you will taste this famous Brunello wine in a unique ‘best-kept-secret’ winery. You will enjoy a tasty lunch at a local restaurant and also visit Montepulciano (and taste the Vino Nobile di Montepulciano) as well as experience the extraordinarily charming town of Pienza. In the evening, you will have dinner in a pizzeria.

Day 6: Argentario (Porto S. Stefano, Porto Ercole and Talamone). After exercising, for your last day, you will get to experience the finest seaside villages Tuscany has to offer. The seafood cuisine here is delicious to the point that no words can describe. Naturally, after yesterday’s red wine tastings, today’s accompanying seafood wines shall be white. Perhaps try a Vernaccia, Greco del Tufo or let Romeo make his on-the-spot finest recommendation. In the evening, you will enjoy your farewell dinner at Villa Poggiarello.

Day 7: Departure. Enjoy your final breakfast at Villa Poggiarello before heading back to Rome.

Note: During the spring and fall, you may participate to local “Sagre” – food festivals which take place in medieval villages and towns of southern Tuscany.

Airfare is not included in the tour price.

Price Includes:
- 6 nights at Villa Poggiarello, near Siena
- All meals as indicated in the itinerary
- 5 personal training sessions (10 hours of instruction)
- A guided sunrise meditation
- 1 hands-on cooking course in “La Cucina Povera Toscana” – Tuscan country cooking
- Visit to winery with wine tasting in Montalcino, Montepulciano and Pienza
- 5 guided excursions to local food festivals
- All transportation (to and from Rome).

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