Day 1: Pick up from Freindship Bridge and transfer to Nyalam. Overnight: Nyalam guest house.
Day 2: From Nyalam to Tingri via Thongla (5120 m) and Lalung la (5050 m). Overnight: Tingri hotel.
Day 3: One day at Tingri for preparation for high altitude (4060 m).
Day 4: Drive from Tingri to Kharta (3570 m). Prepare yaks at Kharta and camp.
Day 5: Trek to Yuelba (3630 m). Walk about 2 and half hrs.
Day 6: Walk from Yuelba to Shaotso Lake along the Yuelba gorge, camp at the lake of Shaotso (4800 m).
Day 7: Shaotso lake - Dzoksham (4300 m). Morning cross the Shaola Pass (5100 m) and from the pass may view the best face of Mt Makalu (8436 m) and Mt Lhotse (8516 m). Overnight: camp at Dzoksham.
Day 8: Dzoksham to Shoutso (a small lake). Morning walk along Karma Tsangpo river at the south side and then to Tsonak Thangsum (Black lake), may reaching Barthang and camp at Barthang.
Day 9: Barthang (4560 m) - Pethang Ringmo (4780 m). Morning walk through the landslide at the rock valley and Worka yak compound and then walk continue to Pethang Ringmo, the place of Pethang Ringmo is the best place to take pictures and view to Eastern Kangshung Face of Mt Everest (8850 m) and the most Himalayan snow mountains includes Mt Chomo Lhondzo, Mt Lhotse (8516 m) and Mt Makalu (8436 m). Overnight: camp.
Day 10: One day stay at Pethang Ringmo and walk to Gara Bhuk base camp of Eastern Everest and view Khangshung Face. In the evening walk back to Pethang Ringmo.
Day 11: From Pethang Ringmo walk back to Barthang. Overnight: camp.
Day 12: From Barthang cross Rabka Tsangpo and climb up a small hill, walk to north side forwad Tso Shuluma via one or two small hills. Overnight: camp at Tso Shuluma.
Day 13: Tso Shuluma to the upper of Lhundrup Ling Village via Langma La (5330 m). Overnight: camp.
Day 14: From Lhundrup Ling to Yulok village and to Yuelba village. In the evening reach Kharda. Overnight: camp.
Day 15: Drive from Kharta to the highest monastery in the world Rongbuk Monastery (4980 m), which lies near the foot of the Mount Everest. Total trekking time: 4 hrs. Overnight: camp.
Day 16: From Dza Rongbuk explore the Everest Base camp (5150 m) and the Rongbuk Glacier are less than 2 hrs above the monastery. In the evening return to Rongbuk.
Day 17: Drive from Rongbuk to Tingri for 4 hrs/ 160 km. Overnight: Tingri hotel.
Day 18: From Tingri to Zhangmu through Nyalam (3750 m) and visit Mila Repa Caves. Overnight at Zhangmu Ganggyan or Pema hotel.
Day 19: Down to the friendship bridge and exit from Border.
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Asia Tibet Outdoor: Land Rambler Hiking & Trekking