- 1st January – 25th June
- 3rd September – 17th December.
Think sunshine, training on the beach, hiking and filling your lungs with fresh air; a fun and varied daily program of fitness activities working in small groups; NLP seminars on stress management and motivation; Yoga and meditation before bed. Combine all that with a tasty, nutritious menu and a great night’s sleep and you will have experienced the first day of a fun-filled week that this boutique fitness retreat has to offer you.
The Fitness Retreat, a 200 year old restored Spanish farmhouse, is nestled amongst orange, almond and olive groves on the outskirts of Javea, a fishing village on the Costa Blanca, Spain. With the impressive Montgo Mountain as a spectacular backdrop, the peaceful and stunning surroundings provide the ideal tranquil location in which to train, lose weight, get motivated and relax.
Fitness and Weight Loss Program: This is a 1 to 4 week metabolism boosting program for a maximum group size of 6. It is suitable for those who want to make lifestyle changes and establish a fitness routine or for those who want to lose weight safely whilst dealing with issues surrounding weight gain. The program includes a consultation with a Doctor, 3 sessions of NLP per week, Personal Training, Pilate, Cardio sessions, Scenic walks, Yoga and Meditation, Massage, Nutritional advice,
menu planning and healthy eating.
- Ensuite bedrooms with CD/DVD players and hairdryers
- Communal lounge for relaxing and making new friends
- Satellite TV
- Library area
- Broadband WIFI Internet access and PC for client use
- Air conditioning and Central heating
- Fully equipped modern gym and Pilate's studio
- Treatment room
- Heated indoor exercise pool
- Outdoor pool
- Large private and secluded grounds.
Note: All programs begin and end on a Saturday and run year round, except July and August.
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