We’ll combine the outdoor adventure of cycling and running in the beautiful Napa Valley, the gastronomic delights of the local food and wine, and grounding adventures for our soul, like daily yoga, journaling, meditation and more. And, of course, we’ll punctuate it all with well-deserved soaks in Napa Valley’s hot spring. Come join us, along with some team members from women's sports apparel company, Athleta, for the best of the Napa Valley in springtime!
Some of our fun things include a cooking demonstration with our very own personal chef, plus a wine tasting and education at Merryvale Vineyards, and a tasting and education at the ST Helena Olive Oil Company, where some of the area’s best olive oil is produced. A well-deserved reward for your senses, this retreat offers you a relaxing and entertaining vacation that will send you home renewed and revitalized with a new passion for life. We focus on building health and fitness from the inside out.
Here are just a few body, mind and spirit treats you have in store:
- Body: Incredible running, road cycling and hiking through the vineyards of Napa Valley. Amazing yoga and dance with Gretchen each day. Small group sizes for all activities and all ability levels. Individual, personalized professional instruction and guidance, safe supervision of all activities and heart-felt support from our staff.
- Mind: Learn from the pros. Our staff of world-class athletes will give you expert training tips for every athletic ability. We’ll explain things in a way that is relevant to you! Hear inspirational stories from the staff, and learn how everyone is an athlete. Heartfelt discussions, visualization, journaling and creative activities.
- Spirit: Daily inspirational talks, heartfelt discussion and sharing, visualization, journaling and creative activities. We’ll help you overcome obstacles and unleash the courage to live your dreams. You’ll discover a process to identify and realize your heart’s desire. This can stick with you for a lifetime and always be a pillar of support for you. Participate in daily yoga. Relax, strengthen, center, and empower yourself.
Notes:
Airfare is not included in the tour price.
Price includes:
- Accommodation at the White Sulfur Springs Inn and Spa with trails out the front door.
- Delicious, healthy food at each meal with our own personal chef.
- Instructional booklet, journal and creative materials.
- Professional instruction and guidance for all activities.
- Cooking demonstration and tasting.
- Wine tasting and education.
- Olive oil education and tasting.
- Goodies from our sponsors.
Price Does Not Include:
- Transportation to and from the airport
- Bike rentals
Also see tour packages in:
USA
California
Women Tours
Bicycle Touring
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