Our fitness and weight loss breaks are suitable for almost anyone - male or female - of any standard of fitness and of any age - including seniors. Every fitness and weight-loss break starts with a full health assessment, including measures of heart rate, blood pressure, flexibility and analysis of body composition (body fat, muscle mass, etc). There is also a completely confidential no-charge consultation with a qualified and experienced life coach or cognitive trainer, who can offer programs designed to enhance the long-term motivation needed to reach deeper stability in achieving your weight-loss and fitness goals.
At the end of the holiday, every participant will leave with a personalized training program to follow at home. Further advice and support is just a telephone call or e-mail away. Our fitness and weight-loss breaks are usually based around cycling, hiking, running, power-walking, weight training, spinning, boxercise, yoga, pilates and flexibility classes. There is also the opportunity to receive swim coaching. Our holidays may be booked for any duration and you can arrive and depart on any day. Our weight loss and fitness holidays are designed to provide anyone, of any standard of fitness, with the opportunity to make a fresh start and really commit to achieving those elusive weight-loss goals and fitness goals.
Our weight-loss breaks are normally based at the 4-star hotel Finca Eslava and include:
- Airport transfers from Malaga or Granada
- All transport
- Accommodation in a private en-suite room - Absolutely No sharing!
- All meals and drinks (except soft drinks and alcohol)
- All linens and towels, including beach/pool towels
- A personal health and fitness assessment
- All weight management and fitness training activities (except certain optional activities)
- Use of all of the hotel's sporting and leisure facilities, including the indoor and outdoor pools, the fully-equipped gym and the luxury spa
- All equipment, except personal items
- Exercise routines to take away at the end of the course
- Access to post-course nutrition and training support.
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