- February, 12 - 19
- March, 12 - 19
- November, 16 - 23
- December 29 - January 5th next year.
A spa holiday will transform your physical and mental wellbeing - the perfect combination of hiking, personal training, yoga, massage, a cleansing diet and natural therapy sessions in beautiful, comfortable, harmonious surroundings. The expert team of in:spa massage therapists, nutritionists, chefs, yoga teachers and personal trainers ensure maximum benefits for every guest, such as weight-loss, improved fitness, greater flexibility, stress relief and a heightened sense of wellbeing.
The dream team includes top nutritionists Max Tomlinson ND and Natalie Savona, celebrity fitness trainers Jamie Baird and John Orum, and some of yoga's best known teachers, Katy Appleton, Kyrin Hall, Jean Hall and Liz Lark. In:spa enables clients to detoxify and re-energize themselves in some of the most beautiful houses in Europe and North Africa. Every day at in:spa is inspiring and unique, but to get an idea of how a day may be structured, read on.
The day starts with a delicious, fresh, cleansing juice and roof-top yoga as the sun rises. By breakfast time you will be feeling supple and energized and ready for fresh fruit, home made muesli and freshly squeezed juices. An excellent kick-start for your health and fitness plans. We then head out for a morning of hiking, experiencing the exhilaration of the climb and the stunning scenery. Some mornings we explore the countryside on bicycles. These activities will invigorate your body and stimulate your metabolism and are tailored to all levels of fitness so everyone can join in at their own pace.
After a light, fresh, detoxifying lunch, the afternoons are varied and, depending on the day and your personal program may include to one-on-one yoga instruction, personal fitness training or naturopathic treatments. In addition, a regular Swedish, acupressure or reflexology massage will help to relax, restore and prepare you for the week's activities. There will also be time to soak up the sun by the swimming pool or play tennis on our clay court. Or, of course, time to explore the fascinating sights of the area.
The day winds down in the fire-lit drawing room with informative evening talks, demonstrations and discussions on areas of health, fitness and relaxation. Dinners are a showcase of delicious, fresh, detox cuisine - with much of the ingredients coming from our very own organic gardens. Dress is relaxed and informal. Our Promise: We will inspire you, energize your body, invigorate your senses, detoxify your system, normalize your body weight and calm your mind - in essence, revive and restore a sense of total physical and mental wellness.
All inclusive health and fitness holidays combine energizing outdoor fitness activities and yoga, natural therapies and a gourmet detox diet in an atmosphere conducive to relaxation and reflection. There are never more than 18 guests on our retreats, allowing everyone to enjoy personal nutritional consultations, small tailored group yoga instruction and fitness training, regular massages and individual care and attention. The one to one focus ensures that our luxury health holidays are suitable for absolute beginners as well as the more experienced, of all ages.
Our carefully selected venues are in some of the world's most unique and captivating settings, guaranteed to uplift and inspire. A week with us is the perfect antidote to the harmful effects modern living has on our physical and mental wellbeing. The team will ensure that you have an unforgettable and transforming experience.
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