2008 Dates: March 20th - 27th - Intense Week, April 6th - 23rd - Classic, June 11th - 18th - Intense, July 23rd - 30th - Classic, August 6th - 13th - Intense.
This day starts with a delicious, fresh, cleansing juice and yoga on the terrace as the sun rises behind the mountains. By breakfast time you will be feeling supple and energized and ready for fresh fruit, home made muesli and freshly squeezed juices. An excellent kick-start for your health and fitness plans. We then head out for a morning of hiking in the Andalusia's best kept secret: The Torcal Mountains with statue like nodes that have formed over thousands of years, experiencing the exhilaration of the climb and the stunning scenery.
Some mornings we explore the countryside on bicycles. These activities will invigorate your body and stimulate your metabolism and are tailored to all levels of fitness so everyone can join in at their own pace. For example, the hikes tend to form into three groups: the fit, the moderately fit, and those who prefer a less strenuous walk.
After a light, fresh, detoxifying lunch, the afternoons are varied and, depending on the day and your personal program may include to one-on-one yoga instruction, personal fitness training or nutritional consultations. In addition, a regular massage will help to relax, restore and prepare you for the week's activities. There will also be time to soak up the sun by the swimming pool. Or, of course, time to explore the magical hill top villages nearby or the historic town of Seville to discover the delights of Andalusia's Moorish past.
The day winds down in the drawing room or the garden and dinners are a showcase of delicious, fresh, detox cuisine - which our chef is always pleased to discuss and explain with those guests who are interested in creating cleansing cuisine for when they return home. Dress is relaxed and informal.
Trasierra is a family house as well as an hotel; designed for people who appreciate beauty, comfort and peace. The large swimming pool is surrounded by a delightful courtyard, with panoramic views of the stunning countryside beyond. Truly a wonderful place to unwind and relax after an invigorating hike! Whilst for the more energetic, the tennis court is a five minute stroll away through the chestnut woods.
There are just 14 bedrooms at Trasierra, all comfortable and well appointed and all with en suite bathrooms. The team of specialist masseurs, chefs, nutritionists, yoga instructors and personal trainers will be hosting several weeks here in 2006. The team will ensure maximum benefits for all our guests, such as weight-loss, improved fitness, stress relief and a heightened sense of wellbeing. Every day at in:spa is inspiring and unique, but to get an idea of how a day may be structured.
All inclusive health and fitness holidays combine energizing outdoor fitness activities and yoga, natural therapies and a gourmet detox diet in an atmosphere conducive to relaxation and reflection. There are never more than 18 guests on our retreats, allowing everyone to enjoy personal nutritional consultations, small tailored group yoga instruction and fitness training, regular massages and individual care and attention. The one to one focus ensures that our luxury health holidays are suitable for absolute beginners as well as the more experienced, of all ages.
Our carefully selected venues are in some of the world's most unique and captivating settings, guaranteed to uplift and inspire. A week with us is the perfect antidote to the harmful effects modern living has on our physical and mental wellbeing. The team will ensure that you have an unforgettable and transforming experience.
Notes: There are no formal entry requirements for EU passport holders traveling to Spain. Health: There are no inoculations required of travelers.
Notes:
Airfare is not included in the tour price.
Prices. Single occupancy/ Based on two sharing:
- Single Room: £2,285
- Small Double: £2,550/ £1,895
- Double: £2,650/ £2,095
- Superior Double: £2,750/ £2,195
- Suites: £2,995/ £2,350.
Price Includes:
- 7 nights accommodation
- All rooms have their own en suite bathrooms
- All meals and beverages
- Airport transfers with recommended flights
- All group physical activities - i.e. yoga classes, hiking, group circuits
- One on one nutrition consultation
- One on one personal training session
- Small yoga class for individuals at different levels: beginners, intermediary and advanced
- Four deep tissue massages
- Constant access to team members throughout the day and evening
- Trip to local place of special interest, e.g. the ancient heart of Seville.
Price Excludes:
- Flights
- Personal insurance
- Laundry, telephone and internet usage.
Also see tour packages in:
Europe
Spain
Yoga & Spiritual Experience
Email it to a friend:
Click here to email this vacation to a friend
|
