2008 Dates:
April 23 - 30 & September 9 - 16.
This retreat is hosted in the heart of rural Ibiza at Es Cucons, overlooking the charming Corona Valley and its famous almond trees. Walking, cycling and hiking paths flow from Es Cucons in all directions and the cliff top walks with panoramic views of Ses Margalides Islands are notably spectacular.
With a gently curved free-form swimming pool, plenty of secluded spots and relaxing spaces around the pool and gardens, Es Cucons is a wonderful place to enjoy a magical week with in:spa in either May when the weather is warm and sunny during the day, and cooler at night.
The property, parts of which date back to 1652, is beautifully designed and well equipped. Es Cucons is light, airy, very comfortable, with natural, warm styling. In a word: gorgeous. All rooms are different in architectural style and decorative detail, but all connected by the use of natural elements.
Of the 14 bedrooms, there are 4 Junior Suites, 2 Bungalow Suites and a magnificent Master Suite. All rooms have bathrooms, air-conditioning, central heating, hair dryers, a mini bar (stocked with healthy options!), direct telephone line and satellite TV. The Suites all have fire places and DVD/CD equipment.
The expert team of specialists includes massage therapists, nutritionists, chefs, yoga teachers and personal trainers who are there to guide you and ensure maximum benefits for all our guests, such as weight-loss, improved fitness, stress relief and a heightened sense of wellbeing. Every day at in:spa is inspiring and unique, but to get an idea of how a day may be structured, read on.
This day starts with a delicious, fresh, cleansing juice and yoga as the Mediterranean sun washes over the Corona Valley. By breakfast time you will be feeling supple and energized and ready for fresh fruit, home made muesli and freshly squeezed juices. An excellent kick-start for your health and fitness plans.
We then head out for a morning of hiking, enjoying the exhilaration of the climb and the stunning scenery. Some mornings we explore the countryside on bicycles. These activities will invigorate your body and stimulate your metabolism and are tailored to all levels of fitness so everyone can join in at their own pace.
After a light, fresh, detoxifying lunch, the afternoons are varied and, depending on the day and your personal in:spa program may include to one-on-one yoga instruction, personal fitness training or nutritional consultations. In addition, a regular massage will help to relax, restore and prepare you for the week's activities. There will also be time to soak up the sun by the swimming pool or play tennis at a court nearby. Or, of course, time to explore the fascinating sights and sounds of other parts of the island.
The day winds down in the fire-lit drawing room or on the terrace, and dinners are a showcase of delicious, fresh, cleansing cuisine. Dress is relaxed and informal. High points of the week include stunning hikes above the cliffs of Ses Balandres, taking a hot tub under the stars, exploring the almond groves, and visiting Ibiza Old Town.
All inclusive health and fitness holidays combine energizing outdoor fitness activities and yoga, natural therapies and a gourmet detox diet in an atmosphere conducive to relaxation and reflection. There are never more than 18 guests on our retreats, allowing everyone to enjoy personal nutritional consultations, small tailored group yoga instruction and fitness training, regular massages and individual care and attention. The one to one focus ensures that our luxury health holidays are suitable for absolute beginners as well as the more experienced, of all ages.
Our carefully selected venues are in some of the world's most unique and captivating settings, guaranteed to uplift and inspire. A week with is the perfect antidote to the harmful effects modern living has on our physical and mental wellbeing. The team will ensure that you have an unforgettable and transforming experience.
Notes: There are no formal entry requirements for EU passport holders traveling to Spain. Health: There are no inoculations officially required of travelers. Getting there: Several airlines, charters and budget fly to Ibiza. We can assist you with your flights.
Notes:
Airfare is not included in the tour price.
Prices. Single Occupancy/ Based on 2 sharing:
Double - £2,450/ £1,950
Twin - n/a/ £1,950
Junior Suite - £2,550/ £1,995
Bungalow and Terrace suites - £2,595/ £2,050
Superior Suite - £3,250/ £2,250.
Price Includes:
- 7 nights luxury accommodation
- All rooms have their own en suite bathrooms
- All meals and beverages
- Airport transfers with recommended flights
- All group physical activities - i.e. yoga classes, hiking, group circuits
- One on one natural therapy/nutrition consultation
- One on one personal training session
- Small yoga class for individuals at different levels: beginners, intermediary and advanced
- Regular massages
- Evening sessions hosted by team members
- Trip to local place of special interest, e.g. Ibiza Old Town.
Price Excludes:
- Flights
- Personal insurance
- Golf.
Also see tour packages in:
Europe
Spain
Yoga & Spiritual Experience
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