2008 Dates:
April 26th to May 3rd, July 19th - 26th, September 14th - 21st.
Going away to do a Detox or Fast in a safe and supported environment can be invaluable. These are held in a fully supported, caring environment. The retreats are Juice Fasts with no food, so that your body drops quickly into Detox mode.
Presently we run 4 & 7 day retreats. The 4 day retreat is an easy introduction to juice fasting, as well as an effective & inspiring break from your normal life & diet. The 7 day retreat uses, herbal supplements & colonics to deepen the Detox process & to especially support your digestive system cleanse & rebalance itself. Retreats include accommodation, juices, supplements, various treatments, Pranayama, yoga, chi gung & meditation. We also offer Personal Detox Coaching throughout the year, please inquire if you would like more information.
About Vitality Detox Course Facilitators. Jem is a qualified Naturopathic Consultant & a very experienced fasting & Detox facilitator. From the summer of 2000 for 2,5 years, he worked at Moinhos Velhos, a Juice Fasting and Yoga Retreat in Portugal, where he facilitated groups going through 2-week fasting and Detox retreats. In 2004 he managed the world famous Spa Samui, fasting & detox health spa in Thailand.
He has safely guided literally hundreds of people through the Detox process. Jem is also an excellent masseur & body worker, trained in many techniques, as well as being a yoga, chi gung & meditation teacher. Jem now organizes Detox Retreats in the UK and around the world & is also well known for his unique Personal Detox Coaching programs.
Mandy Elliott. Mandy is a qualified Colonic Hydrotherapist & a very experienced Homeopathic practitioner, who is also a lecturer at the South Downs School of Homeopathy. She has an enormous passion for complete health using natural solutions. She has been involved with & very enthusiastic about the Detox world for the past 5 years & has been working together with Jem in it since 2003.
A Typical Detox Day. A typical day begins at 7a.m. with a wake up call, followed by a warm lemon water drink. At 7.30, you will learn & practice yogi breathing exercises, which will help your body to detoxify & also will calm & balance your mind. This is followed by a short session of learning how to practice meditation & then an hour of yoga or chi gung.
Juices. After your morning exercise, you will have your first fruit or vegetable juice of the day. These are made by us, with large quantities of fresh & organic (as much as are available), fruits & vegetables. Juicing requires vast quantities of fruits & vegetables, in fact, whilst you are with us, you will probably consume a much higher quantity of nutrients than you would do when eating normally.
You will get a fresh juice, about every 3 hours throughout the day, until the evening time, when you will be given a hot, clear, vegetable broth. This broth is warming & enjoyable as a social event, but it is also an important part of the cleansing process, as it has a high potassium content.
Treatments. We provide a different treatment for you every day. These treatments support the Detox process or help you finding better balance & relaxation.
4 Day Retreat treatments include: Detox aromatherapy massage; Homeopathy; Structural Rebalancing & Reflexology.
7 Day Retreats treatments: Nutritional Assessment & Advice; Herbal detoxification supplements & soft fiber drinks; Colonic Irrigation; Hydrotherapy; Aqua Detox. This retreat is being held in a private house in W. Wittering, Sussex by the sea. there is a maximum of 6 people to ensue you have the best possible treatment.
All of our retreats are run in the UK, to make it easy for people (living in the UK) to get to them without the need for flying or long distance travel.
At present the venues that we are using are hotels or retreat centers mostly in Sussex. We book these solely for our own use, for the duration of the retreat, to have a comfortable, undisturbed environment for you to go through your Detox process. The venues that we use are in the countryside, in beautiful & tranquil surroundings & some of them are also near the sea. Getting there is easy. The venues are all about 1½ hrs away from London by road. There are also train stations within a 0,5hr distance.
Notes:
Airfare is not included in the tour price.
Week long Detox Retreats:
- £850 shared twin room
- £1300 Single room.
4 Day Detox, November 23rd - 26th:
- £430 (sharing) and £480 (single room)
- £600 single occupancy of a twin room.
Price Includes:
- Accommodation
- Juices
- Supplements
- Various treatments
- Yoga, chi gung & meditation.
Also see tour packages in:
Europe
England
Yoga & Spiritual Experience
Food & Wine
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