- February, 11 - 14
- March, 11 - 14
- March 25 - April 1
- September, 16 - 23.
Going away to do a Detox or Fast in a safe and supported environment can be invaluable. These are held in a fully supported, caring environment. The retreats are Juice Fasts with no food, so that your body drops quickly into Detox mode. Presently we run 4 and 7 day retreats. The 4 day retreat is an easy introduction to juice fasting, as well as an effective and inspiring break from your normal life and diet. The 7 day retreat uses, herbal supplements & colonics to deepen the Detox process and to especially support your digestive system cleanse and rebalance itself.
About Vitality Detox Course Facilitators. Jem is a qualified Naturopathic Consultant & a very experienced fasting & Detox facilitator. From the summer of 2000 for 2,5 years, he worked at Moinhos Velhos, a Juice Fasting and Yoga Retreat in Portugal, where he facilitated groups going through 2-week fasting and Detox retreats. In 2004 he managed the world famous Spa Samui, fasting & detox health spa in Thailand.
He has safely guided literally hundreds of people through the Detox process. Jem is also an excellent masseur & body worker, trained in many techniques, as well as being a yoga, chi gung & meditation teacher. Jem now organizes Detox Retreats in the UK and around the world & is also well known for his unique Personal Detox Coaching programs.
Mandy Elliott. Mandy is a qualified Colonic Hydrotherapist & a very experienced Homeopathic practitioner, who is also a lecturer at the South Downs School of Homeopathy. She has an enormous passion for complete health using natural solutions. She has been involved with & very enthusiastic about the Detox world for the past 5 years & has been working together with Jem in it since 2003.
A Typical Detox Day. A typical day begins at 7a.m. with a wake up call, followed by a warm lemon water drink. At 7.30, you will learn & practice yogi breathing exercises, which will help your body to detoxify & also will calm & balance your mind. This is followed by a short session of learning how to practice meditation & then an hour of yoga or chi gung.
Juices. After your morning exercise, you will have your first fruit or vegetable juice of the day. These are made by us, with large quantities of fresh & organic (as much as are available), fruits & vegetables. Juicing requires vast quantities of fruits & vegetables, in fact, whilst you are with us, you will probably consume a much higher quantity of nutrients than you would do when eating normally.
You will get a fresh juice, about every 3 hours throughout the day, until the evening time, when you will be given a hot, clear, vegetable broth. This broth is warming & enjoyable as a social event, but it is also an important part of the cleansing process, as it has a high potassium content.
Treatments. We provide a different treatment for you every day. These treatments support the Detox process or help you finding better balance & relaxation.
4 Day Retreat treatments include: Detox aromatherapy massage; Homeopathy; Structural Rebalancing & Reflexology.
7 Day Retreats treatments: Nutritional Assessment & Advice; Herbal detoxification supplements & soft fiber drinks; Colonic Irrigation; Hydrotherapy; Aqua Detox. This retreat is being held in a private house in W. Wittering, Sussex by the sea. there is a maximum of 6 people to ensue you have the best possible treatment.
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