Upon completion of the course you will have mastered basic kitchen skills in food preparation, cooking and presentation. You will be confident and competent in basic culinary skills that you will be encouraged to share. You will have a basic, practical knowledge of nutrition, healthier eating habits and improved kitchen hygiene awareness.
Techniques and tips are taught that maximize enjoyment and nutrition, whilst minimizing time and effort. The primary goal of our company is to introduce men to the joys and practicalities of cooking. You will live better and feel better by eating better. The course provides: * Skills necessary to provide good food, quickly, cheaply, with a minimum of effort * The course dispels myths of the kitchen, and in a friendly atmosphere scuttles any reluctance to get cooking. The course produces: * Confidence for you to be versatile and creative * Short cuts - producing great results quickly * A practical appreciation for food. The course includes: * Cooking to save money * Cooking for health * Cooking for weight loss * Cooking for vegetarians * Seasonal cooking * Shopping techniques * Using kitchen appliances * Safety in the kitchen. * Lesson 2 - Eggs and Dairy: - Asparagus and Poached Egg Salad with Tomato Bruscetta - Wine Match - Sauvignon Blanc - Recommended Wine: Secret Stone Sauvignon Blanc, Marlborough NZ. - Pumpkin Frittata with Chorizo and Tomato Salad - Wine Match - Chardonnay - Recommended Wine: Coldstream Hills Chardonnay, Yarra Valley Vic. Other ingredients: Sensational Cheese Platter, Fresh Bread, Fiji Water. * Lesson 3 - Fruit and Vegetables: Ingredients: Vietnamese Rice Paper Rolls with Noodles, Julienned Capsicum and Carrots and a Plum Dipping Sauce. - Potato Gnocchi with Tuscan Ragout and Pancetta - Wine Match - Semillon Sauvignon Blanc Blend - Recommended Wine: Devil's Lair Fifth Leg White, WA. - Lemon and Lime Tart with Double Cream - Wine Match - Moscato - Recommended Wine: Asti Riccadonna, Italy. Other ingredients: Fresh Bread, Fiji Water. * Lesson 4 - Rice and Pasta: - Pumpkin Tortelli with Ricotta, Peas, Pinenuts and a Sage Burnt Butter Sauce - Wine Match - Riesling - Recommended Wine: Leo Buring Clare Valley Riesling, Clare Valley SA. - Mushroom Risotto - Wine Match - Aged Riesling or Semillon - Recommended Wine: Penfolds Reserve Aged Riesling, Eden Valley SA. Other ingredients: Orange and Moscato Jelly, Fresh Bread, Fiji Water. * Lesson 5 - Meat, Game and Poultry: - Kangaroo Salad, Grilled and Served with a Smoked Tomato and Chilli - Relish with Fresh Coriander - Wine Match - Pinot Noir - Recommended Wine: Coldstream Hills Pinot Noir, Yarra Valley Vic. - Chicken Breast Baked in a Bag (Poulet en Papiotte) with mixed Mushroom and Lemon Thyme - Wine Match - Chardonnay - Recommended Wine: Sepelt 'Jaluka' Chardonnay, Central Victoria. Other ingredients: Creme Caramel, Fresh Bread, Fiji Water. * Lesson 6 - Seafood: - Thai Squid Salad with Mint, Coriander, Cucumber and a Red Chilli Dressing - Wine Match - Pinot Grigio - Recommended Wine: Seppelt Pinot Gris, Drumborg Vic. - Black Mussels in White Wine, Leek and Garlic Sauce with Pomme Frites - Wine Match - Semillon - Recommended Wine: Penfolds Adelaide Hills Semillon. - Panna Cotta with Caramelised Apple and Cinnamon - Wine Match - Dessert Wine - Recommended Wine: Penfolds Reserve Bin Botrytis Riesling. Other ingredients: Fresh Bread, Fiji Water. Faculty Information: Other Activities: Facility Information: Notes:
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