I’m Karen Claffey and I founded Kitchen Macrobiotic/Vegan International catering and cooking school in 1993. Also I’m the director of Heaven Studio and the host-creator of Karen's Kitchen CF Cable TV cooking series; and author-publisher of some vegan cookbook, Fast & Fun Food.
Our cooking classes:
Ayurvedic & Macrobiotic Cooking - Balanced Eating for Your Dosha (3 class series)
In this series you will learn: Are you Vata, Pitta, or Kapha? The Tridoshas in the ancient Indian Ayurvedic system are body/mind types. Learn what type you are, and how to balance and heal yourself through daily diet. We will also apply macrobiotic principles and learn about the Yin & Yang of the plant kingdom. Boost your immune system, prevent sickness, and use food as medicine for optimal health and healing. In each class we will prepare a meal corresponding to each the three doshas. Handouts will be provided: a) to determine your dosha; b) lists of ideal food to balance your constitution and condition; plus c) recipe sheets of the dishes we prepare. Simple & Delicious Recipes!
Summer 2006 Session
Ayurvedic & Macrobiotic Cooking - Balanced Eating for Your Dosha (3 class series)
3 consecutive Sundays, August 6, 13, 20 from 11:00 AM - 1:00 PM. Maximum 12 - minimum 8 participants. Ayurvedic Macrobiotic Cooking Classes are included in our Summer Intensive Yoga Teacher Training Programs. $170.00 tax included for 3-class series. Classes include:
- recipe handouts;
- cooking demonstration (participation optional);
- tasting of the dishes we prepare.
Refund less 15% service fee 48 hours before the class you are registered for. No refunds after 48 hours prior to the class you are registered for.
Macrobiotic Cooking
Macrobiotic Cooking with the seasons (4 class series) - stay cool in the summer, warm in the winter, and manage your transitions throughout the seasons harmoniously with your daily cooking. Boost your immune system, prevent sickness, and use food as medicine for optimal health and healing.
Macrobiotic Cooking to Balance Your Chakras (3 class series) - learn what foods affect and balance the energy in our chakra system. Learn about the 5 Elements of Nature according to the Oriental view (Earth/Metal, Water, Fire, Air/Tree, Ether/Space) and explore how this correlates to our food and ways of preparing foods. The various elements correspond to specific chakras and organs (respiratory, digestive, cardiovascular systems, etc); the condition of our chakras and organs directly affect our emotions and thinking. Through our diet and lifestyle we have the greatest control to maintain balance and effect healing.
Healthy Gourmet Vegan International Series
Soy Delicious: Cooking with Tofu & Tempeh
Soy is a miracle food, proven to heal cancer, prevent osteoporosis, and help relieve symptoms of menopause. It’s a great source of protein, calcium and other essential nutrients, and can be transformed into fabulous gourmet recipes. Versatile, quick and easy to prepare, the dishes are extremely healthy, and delicious beyond your wildest dreams!
Sensational Seitan 2
This meat substitute is a versatile, nutritious, low-fat; wheat protein has a great taste and texture! These gourmet recipes will delight and tantalize your family and your favorite guests: Thai Barbeque, Sesame Cutlets, General Tao's, Pineapple “Chicken”...
One-Dish-Meals for Spring & Summer
This new class, offered in spring only, will inspire and uplift your eating habits for the warmer months ahead. Your lunches and diners will be rejuvenated with light and delicious international recipes that are a complete meal in one large salad bowl.
One-Dish-Meals for Autumn & Winter
This new class, offered in autumn only, will stimulate and transform your menus for the colder weather. Your culinary talents will be stoked and inspired with international flavors infused into heart-warming, soul-nourishing, beautiful, balanced, complete meals in one casserole, pot or skillet.
Faculty Information:
Karen gives series of cooking classes and is available for health consultations. The goal of her teaching is for each person to find his or her inner spirituality and translate that into outward strength and flexibility. She is a licensed naturotherapist with A.N.Q.
Other Activities:
Ayurvedic Macrobiotic Cooking Classes are included in our Summer Intensive Yoga Teacher Training Programs.
Facility Information:
Heaven Studio is moving to a new location in January 2006 and Karen is very excited about our new space, which will be located at 4800 Boul. St-Jean in Pierrefonds. We are having a Grand Opening on January 21st with an open house from 9:30 to 6:00 to introduce people to the various yoga classes we have.
Cooking classes at Karen's Kitchen Macrobiotic are held in a spacious cosy kitchen.
Notes:
The price is for 15 classes. Ayurvedic Macrobiotic Cooking Classes are included in our Summer Intensive Yoga Teacher Training Programs.
Also see Vacation Schools in:
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Canada
Quebec
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