4 Days Kathmandu Yoga Tour
Kathmandu, the capital metropolitan city of Nepal with the population of some 4 million and an area of 636 Square Kilometre is the beautiful cultural, religious and historical city of Nepal. Beautifully crafted and made temples, stupas, shrines in the lap of Himalayas is really beautiful to enjoy and experience. Kathmandu valley and Nepal is guided by the century long tradition of Yoga, Meditation & Ayurbeda. Now there are various Yoga centers in Nepal and Yoga Masters. Our trips includes Yoga Masters who will teach you what and how of Yoga.
Day 1: Arrival Kathmandu
Arrival in Kathmandu and transfer to the Hotel of our choice. Kathmandu, the capital of Nepal and the largest metropolitan city is situated at an altitude of 1350 metres above sea level, surrounded by the 4 hills in its sides. The city’s rich history as nearly 2000 years old inferred from the inscription in the valley. Tour of Kathmandu Durbar Square in the evening depending upon the arrival time. Over night stay in the Hotel. Briefing about Yoga in the Evening.
Day 2: Yoga and Kathmandu city tour
Morning Yoga in the Centre for 02 hours. It is the best to practice Yoga before you eat anything OR after 4 years of your meal. Do not eat anything for about 30 minutes after you finish the Yoga session. It is the best to practice Yoga for about 90 minutes to 2 hours in the same time each day. If you have gone through operation, then do not practice Yoga for 2 years, If you have menstruation disorder then do not think of Yoga. If you have serious illness, please mention it and consult a Yoga Doctor before you start practice.
Afternoon tour of Boudhanath, Pashupatinath and Kathmandu Durbar Square. The city is the fusion of Ancient lifestyle, culture, religious belief and the modern. You will witness the timeworn Royal Palaces of the then Kingdom and the Hindu temples all around the palace with sophisticated architecture. Buddhist stupas are other attractions of the city which truly decorates the valley. The mix of Hindu and Buddhist tradition in Kathmandu is really nice to experience.
Day 3: Yoga and free time
Morning Yoga in the Centre. In the afternoon enjoy the time on your own. You can take an optional Spa and Massage Package of 2 Hrs. Shopping or Hang around on your own.
Day 4: Yoga and departure
Morning Yoga for 2 hours. Breakfast in the Hotel and then transfer to the Airport or your other destination. You will now know the various aspects of Yoga and are ready to practice your whole life. Live healthy, happy and long. End of the yoga tour.
Also see tour packages in:
Asia Nepal Spiritual Odyssey Yoga & Spiritual Experience