This 10 Days Wellness programme focuses primarily on providing with a glimpse of the Ayurveda knowledge of self care and touch. It also enables you to experience the healing power of Ayurveda therapies.
This package will shift your focus from your conventional stresses and routine work to relaxation. The tour of Kathmandu or Pokhara and other programs of tour and Trek in the Himalayas can be added in this package as per your time and interest.
The program the following treatment:
- Consultation will be done first of all by the Doctor
- Neti Karma
- Eye exercise/Eye wash
- Mouth Oiling and Gargeling
- Whole Body Relaxation Abayanga
- Whole body Synchronized Cleansing Abhyanga
- Whole Body Cleansing Abhyanga
- Head and Foot Program
- Spinal Programme
- Whole Body Ubatan Abhayanga (Paste Massage)
- Facial Beauty Package
- Whole Body Steam
- Pinda Sveda
- Picu (Hot Oil Sponging)
- Shiro Dhara (Dripping of Oil on the forehead).
- Cakra Basti (Herbal Oil Irrigation on Cakra)
- Relaxation Head Abhyanga
- Relaxation Facial Abhyanga
- Netra Tarpana
- Ayurveda Class.
Day 1: Arrival Kathmandu and transfer to the hotel. Arrival in Kathmnadu. Meet with Nepaliyogatrek.com representative and then transfer to the Hotel. You can choose the guest house of the Health Home where you will get the therapies or stay in the Hotel of your choice in the city and drive everyday to the Health Home for the therapies. The therapies are available in Pokhara as well. So you can fly or Drive to Pokhara same day by paying some surcharge.
Days 2-8: The therapies in the health home. Therapies in the health home for the whole day.
Day 9: Tour of Kathmandu. Explore the Cultural Kathmandu for Half Day. Shopping and hang around.
Day 10: Departure. Departure transfer to the Airport for your flight back to your home with memory and experience of the most traditional healing in the Himalayas.
Note: Take One more day to return to Kathmandu if you want the service in Pokhara.
Also see tour packages in:
Asia Nepal Health & Wellness Yoga & Spiritual Experience